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| Speed Development |
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We can increase your 40 speed,full court sprint, defensive closeout speed, and transitional speed ie deadstop to full speed, directional change disciplines featured are but not limited to plyos, ladder, hill taining and weighted sprints. Jump training is our specialty coach brown is one the most respected dunkers on accomplishing the first 15' ft dunk he brings immediate increases to his clients jumping abilities from plyos, foot placement, coretraining, strength training, body control. |
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